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Pilates and Yoga

Private Instruction
Exclusive Learning

Duet Partners
Tandem Sessions
Individuals joining Partners

Class Participation
Personal Group Settings
Individuals joining Groups

Sessions include a 55-minute workout designed to graduate personal ability on an individual level. The sites below represent the equipment, training philosophies, and periodicals used during training.

Polestar Education:

Yoga Alliance:

Physicalmind Institute: